8-Week Dumbbell Strength Plan for Women 40+: Illustrated Home Workouts
Illustrated Home Workouts
An illustrated, at-home dumbbell plan organized into a simple eight-week progression for readers who want structure and clarity.
What this title is designed to help with
- Week-by-week workout structure
- Illustrated exercise guidance
- Simple tracking and consistency tools
Publisher
Sankri Verse Inc.
Category
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